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ルイボスの効果・効能

 ルイボスは、南アフリカ共和国のケープタウン北部に広がる、セダルバーグ山脈の一帯のみに自生する植物です。ハーブティーによく使われ、とても有名なルイボスですが、実は南アフリカ共和国特産のハーブであり、意外なほど限られた地域で栽培されているのです。

 古来より南アフリカでは健康茶としての効能が知られており、「不老長寿のお茶」として日常的に重宝されていました。その健康茶としての代表的な効能として挙げられるのが、アンチエイジング効果です。ルイボスティーには抗酸化作用があるフラボノイドが豊富に含まれます。老化と共に増える体内活性酸素を除去し、老化を遅らせることができると言われています。そのため美容茶としての認識も少なくありません。

 また、ルイボスティーの大きな特徴に、カフェインを含まないという点があります。お茶には興奮作用を持つカフェインが含まれるものが多くありますが、ルイボスティーはノンカフェイン。その上、モノアミンオキシターゼというストレスや精神の興奮を鎮める物質が含まれており、就寝前に飲用することで安眠効果も期待できます。ノンカフェインでミネラルも豊富なので、妊婦の方やお年寄りなど、様々な年代の方が安心して飲用できるハーブティーです。

 カラダに嬉しい効果・効能をたくさん持ち、しかも副作用が少ないルイボスティーは、まさに理想の健康・美容茶と言えるでしょう。日常で楽しむお茶として、ルイボスティーを取り入れてみてはいかがですか?

▼効果・効能の例
・アンチエイジング
・抗アレルギー
・便秘改善
・リラックス効果



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30daysofcreativity.com  2018-09-21 15:02

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ルイボスの効果・効能 業務用マッサージオイル・天然アロマオイル・オーガニックハーブティー販売店|BHAショップ

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